Nashville Marathon

When Life Happens

Guys, remember 3 weeks ago, right after the Booty Work #30DayFitness Challenge? I was feelin' good, riding high off 4 weeks of steadily working out and consistently doing that little extra after a workout. Guess what happened? Short answer:  Life. Long answer:  I prioritized other activities instead of my workouts. I'm not one to accept excuses. … Continue reading When Life Happens

Getting Started

Why I Run

There's a billion and one reasons to put on your running shoes and get out of the door. I've probably tested out a few of them.  I've run to get rid or boost energy and to find mental clarity.  I've run to keep lbs. in check, stay fit and build physical strength.  I've run because… Continue reading Why I Run