Getting Started

Picking Your Race

So many options, so little time. So how do you find the right race for you among so many choices?! There's a lot of great advice out there.  When it comes down to it though, it's all about where your heart is guiding you. It's a personal decision.  100%. But, if you'd like help in… Continue reading Picking Your Race

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Getting Started

The Break Up

No, not the movie kind. And, thankfully, not the heart-wrenching kind. I'm talking about the treadmill kind. Breaking up a run on a treadmill to make it more bearable. If you are someone who has no trouble hopping on a machine and going for miles like the Energizer Bunny, I salute you.  That's a big… Continue reading The Break Up